<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>castrovalneraverticalrace</title>
	<atom:link href="http://castrovalnera.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://castrovalnera.wordpress.com</link>
	<description>Otro sitio más de WordPress.com</description>
	<lastBuildDate>Wed, 22 Feb 2012 08:35:18 +0000</lastBuildDate>
	<language>es</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='castrovalnera.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/4ca86831b692fc51e3f199f6f2e70b1a?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>castrovalneraverticalrace</title>
		<link>http://castrovalnera.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://castrovalnera.wordpress.com/osd.xml" title="castrovalneraverticalrace" />
	<atom:link rel='hub' href='http://castrovalnera.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Cartel oficial</title>
		<link>http://castrovalnera.wordpress.com/2012/01/26/cartel-oficial/</link>
		<comments>http://castrovalnera.wordpress.com/2012/01/26/cartel-oficial/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:57:25 +0000</pubDate>
		<dc:creator>trofeotajahierro</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://castrovalnera.wordpress.com/?p=289</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=289&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://castrovalnera.files.wordpress.com/2012/01/carteloficial2.jpg"><img class="aligncenter size-large wp-image-307" title="carteloficial" src="http://castrovalnera.files.wordpress.com/2012/01/carteloficial2.jpg?w=778&#038;h=1024" alt="" width="778" height="1024" /></a></p>
<p style="text-align:center;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/castrovalnera.wordpress.com/289/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/castrovalnera.wordpress.com/289/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/castrovalnera.wordpress.com/289/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=289&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://castrovalnera.wordpress.com/2012/01/26/cartel-oficial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>43.462334 -3.811956</georss:point>
		<geo:lat>43.462334</geo:lat>
		<geo:long>-3.811956</geo:long>
		<media:content url="http://1.gravatar.com/avatar/92fdddee3eed96b7a4e986c7671a1ea9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">trofeotajahierro</media:title>
		</media:content>

		<media:content url="http://castrovalnera.files.wordpress.com/2012/01/carteloficial2.jpg?w=778" medium="image">
			<media:title type="html">carteloficial</media:title>
		</media:content>
	</item>
		<item>
		<title>KM vertical recorrido</title>
		<link>http://castrovalnera.wordpress.com/2011/12/28/km-vertical-recorrido-alternativo/</link>
		<comments>http://castrovalnera.wordpress.com/2011/12/28/km-vertical-recorrido-alternativo/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:27:27 +0000</pubDate>
		<dc:creator>trofeotajahierro</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://castrovalnera.wordpress.com/?p=262</guid>
		<description><![CDATA[1085 m de desnivel &#8211; 3, 72 km Fuerte desnivel desde el comienzo, con un ligero descanso sobre la mitad. Para terminar el recorrido por la arista.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=262&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>1085 m de desnivel &#8211; 3, 72 km</strong></p>
<p>Fuerte desnivel desde el comienzo, con un ligero descanso sobre la mitad. Para terminar el recorrido por la arista.</p>
<p><a href="http://castrovalnera.files.wordpress.com/2012/01/cartel.jpg"><img class="aligncenter size-full wp-image-267" title="cartel" src="http://castrovalnera.files.wordpress.com/2012/01/cartel.jpg?w=590&#038;h=448" alt="" width="590" height="448" /></a></p>
<p><a href="http://castrovalnera.files.wordpress.com/2011/12/alternativo1.jpg"><img class="aligncenter size-full wp-image-263" title="alternativo" src="http://castrovalnera.files.wordpress.com/2011/12/alternativo1.jpg?w=590&#038;h=341" alt="" width="590" height="341" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/castrovalnera.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/castrovalnera.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/castrovalnera.wordpress.com/262/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=262&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://castrovalnera.wordpress.com/2011/12/28/km-vertical-recorrido-alternativo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>43.462334 -3.811956</georss:point>
		<geo:lat>43.462334</geo:lat>
		<geo:long>-3.811956</geo:long>
		<media:content url="http://1.gravatar.com/avatar/92fdddee3eed96b7a4e986c7671a1ea9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">trofeotajahierro</media:title>
		</media:content>

		<media:content url="http://castrovalnera.files.wordpress.com/2012/01/cartel.jpg" medium="image">
			<media:title type="html">cartel</media:title>
		</media:content>

		<media:content url="http://castrovalnera.files.wordpress.com/2011/12/alternativo1.jpg" medium="image">
			<media:title type="html">alternativo</media:title>
		</media:content>
	</item>
		<item>
		<title>Situación &#8211; I KM VERTICAL CASTRO VALNERA</title>
		<link>http://castrovalnera.wordpress.com/2011/06/28/hola-mundo/</link>
		<comments>http://castrovalnera.wordpress.com/2011/06/28/hola-mundo/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 14:12:26 +0000</pubDate>
		<dc:creator>trofeotajahierro</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://castrovalnera.wordpress.com/?p=1</guid>
		<description><![CDATA[El Macizo de Castro Valnera, con su cumbre a 1718 m. esta situado al sureste de Cantabria, entre los pueblos de La Vega de Pas y Espinosa de los Monteros. 1080 m de desnivel en 3,7 km   &#8212;-  Pendiente máxima 56,5%, pendiente media 25,3% Punto de encuentro La Vega de Pas 357 m. Aparcamiento cerca [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=1&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.es/maps/ms?msa=0&amp;msid=208034431937219279447.0004b6c8b93d0110fdef9&amp;hl=es&amp;ie=UTF8&amp;t=h&amp;vpsrc=0&amp;z=13&amp;output=embed"></iframe><br /><small><a href="http://maps.google.es/maps/ms?msa=0&amp;msid=208034431937219279447.0004b6c8b93d0110fdef9&amp;hl=es&amp;ie=UTF8&amp;t=h&amp;vpsrc=0&amp;z=13&amp;source=embed" style="text-align:left">View Larger Map</a></small><br />
El Macizo de Castro Valnera, con su cumbre a 1718 m. esta situado al sureste de Cantabria, entre los pueblos de La Vega de Pas y Espinosa de los Monteros.</p>
<p><em><strong>1080 m de desnivel en 3,7 km</strong></em>   &#8212;- <strong> Pendiente máxima 56,5%, pendiente media 25,3%</strong></p>
<ul>
<li>Punto de encuentro La Vega de Pas 357 m.</li>
<li>Aparcamiento cerca de la salida para dejar coches.</li>
<li>Salida Oficial: Pandillo 540 m.</li>
<li>Control de avituallamiento en Culina 1200 m.  y  Collado de Peña Negra a 1400 m.</li>
<li>Meta en la primera cumbre de Castro Valnera a 1680 m.</li>
</ul>
<p><a href="http://castrovalnera.files.wordpress.com/2011/06/track.jpg"><img class="aligncenter size-full wp-image-217" title="track" src="http://castrovalnera.files.wordpress.com/2011/06/track.jpg?w=590" alt=""   /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/castrovalnera.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/castrovalnera.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/castrovalnera.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=castrovalnera.wordpress.com&amp;blog=24611564&amp;post=1&amp;subd=castrovalnera&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://castrovalnera.wordpress.com/2011/06/28/hola-mundo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>43.462334 -3.811956</georss:point>
		<geo:lat>43.462334</geo:lat>
		<geo:long>-3.811956</geo:long>
		<media:content url="http://1.gravatar.com/avatar/92fdddee3eed96b7a4e986c7671a1ea9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">trofeotajahierro</media:title>
		</media:content>

		<media:content url="http://castrovalnera.files.wordpress.com/2011/06/track.jpg" medium="image">
			<media:title type="html">track</media:title>
		</media:content>
	</item>
	</channel>
</rss>
